Shalini.N
Are we getting proper nutrition from what we are eating currently? To match with the RDA given by WHO each individual needs to consume at least 5-9 servings of fresh veggies and fruits every day. But how many people are doing it? WHO recommends fruits and vegetables because of the contents in them called phytonutrients. Approximately 75% of the world’s population are not getting the recommended amount of nutrients to the body. Hence there is a huge nutritional gap between the recommended amount of nutrients and the amount of nutrients we are getting from the diet. So, I will be trying to share my views about how to try and fill that gap so that we will meet up with the recommended amount of nutrients to the body.